About us

Welcome to Lace Up and Empty the Tank, where we provide all the fuel you need for before, during, and after your workout – all in one convenient place.

Founded by Lee, a passionate runner (known as Journey of Lee on YouTube), Lace Up and Empty the Tank is built on years of personal experience and a relentless dedication to fitness. Lee's journey began from a place where he couldn’t run a single kilometre and didn’t even know the difference between a protein bar and a shoelace. Through trial and error, he mastered his nutrition, started running, and has since become a sub-20-minute runner.

We understand the importance of quality products that support both performance and recovery. We know that having the right fuel can make all the difference in achieving your goals. That’s why we’ve carefully curated a range of top-quality "Fuel Up" boxes, each filled with essential products to fuel you along your journey. Whether you’re a seasoned marathoner or running your first 5K, our boxes are designed to help you perform at your best.

Variety is key. With so many running products available, we want our boxes to bring you the excitement of unwrapping a selection box – just like a kid at Christmas!

We also recognise that runners form an active, close-knit community, which is why our selection boxes make the perfect gift for the runner in your life. Show your support and encourage their journey with carefully selected products that will power them through every mile.

At Lace Up and Empty the Tank, we are committed to providing exceptional service and only the highest quality products, so you can focus on what really matters: running your best.

Thank you for choosing us to fuel your running adventures. And remember, don’t miss your training. Don’t miss your workout – Lace up and empty the tank!